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Bigger-Leaner-Stronger

Bigger-Leaner-Stronger

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If your goal is to put on lean muscle and gain some size, this is your program.

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This is not a beginner program. The training volume and intensity is fairly high and only increases as it goes.

If you are looking for a more beginner program that is similar, we recommend Intro to Powerlifting or Gainz 4 Days.